A great and inexpensive workout tool. It's very simple to put together and they have downloadable workouts for free on their website. Now I just need to stick with it and get some results.
". ABsolutely! With daily use, rolling this little AB wheel will strengthen your core (abs & lower back). It will also strengthen your arms, shoulders, lats, glutes, and legs. Plus, as a bonus, this MUSCULAR exercise will also give you an AEROBIC workout because your heart & lungs will be working and getting stronger too! IMPORTANT: Start out SLOWLY, and remember to breathe IN when stretching forward, and breathe OUT when returning to the starting position. The reason: Just as in progressive weight training, you'll get more power when you'll fill your lungs with oxygen during the less strenuous phase of the exercise, and then forcefully exhale during the more strenuous phase or flexion. DON'T STRAIN. And don't forget the athlete's golden rule: "TRAIN.
clothes are fitting better and my bottom is shaping up like it never has!. It's amazing and does all it says. targets muscles I didnt know I had.
I am not going to lie, it doesn't feel like a massage, but it sure does the trick with loosening up my tight muscles. Works great for planter issues as well on the bottom of my feet. I use this as a muscle relaxer on my legs.
I clearly shouldnt be wearing this suit but I really don't care I love it and will wear it till the stitching comes out. Fits well even with a larger than average package. Great Quality, feels awesome. Went to purchase more colors and my size it out of stock in ALL the colors.