I have low body fat but I was lazy doing abs workout and lost my 6 pack definitions, this one help me to rebuilt the six pack. When I received this order, I was kinda questioning if it really worked. After playing with it for couple hours, I figure out that, based on your height, you might need to roll this wheel starting from few inches behind your knee pads in order to have your body extended to the end of the spring coils inside and use the coil end resistance to get back to normal position. After I get used to it, it works like a charm. Since I overworked on my abs the very first day, next day, I felt my ab muscles tightened up more thank before with some definition showing.
This allows me to work out my abs, and I am loving it. Just a week into using this, and my abs hurt (which is a good thing), and I enjoying using this. Thank you. I have a bad lower back and cannot do old fashioned sit-ups.
Be ready for an intense abdominal workout. It will take sometime to get up to a full extention. Don't give up, this works very well on all of the abdominal muscle groups.
Such great quality for the price, I am very pleased. I never write reviews I must say this bar was exactly what I was looking for.
I really enjoyed the workout and it was also pretty fun. https://www. Great product, well made although it is a bit difficult to take apart. A superb video by Rami Autio that covers a greater variety of moves can be found on YouTube. There are also 3 other workouts posted by the same guy with some great moves. The video that came with the kit could use updating for content and clarity. youtube. com/watch? v=4qzXActPxFI. Basic use was covered well for newbies.