I tried a couple of others on here that you had to put together and I returned them both, all you have to do with this one is pop in handles and go. Big wheel so yuo can roll to the sides with ease.
came as advertised and it works great! just note the work outs are on line but that is fine-you can't spill one them/lose them!. no hype.
Happy with my purchase. It works so good. I love this thing. I have back and knee issues and I use this thing to stretch.
Since I had never used hand grips before I wasn't sure of how to position them. A one sketch diagram would be helpful. I Like my hand grips.
My hands do get tired after three minutes but the feels of the spikes is tempting and your muscles feels more relaxed. I stumble upon trying to find a massage roller and wanted to try it out. My body feels great each time I massage my body. I've been using this for a week and as long as you put lotion cream or any type of oil you can just use this massage stick right away. After yoga or work, I use it for at least 3 minutes on each section. I do not apply too much pressure but more of a forward and backward constant motion for each section. with a count down timer from the smart watch. This is at least 40 minutes of massaging for legs, arms, back, neck, butt and feet. The hardest part is the upper back but you can just switch between hands or roll it on a wall as it is a pressure point massage roller.