I don't have much time to workout before or after work so I was just doing about 20 reps an hour while at work and noticed results. absolutely love this thing, I started noticing results after a week.
Extremely pleased. Combined with senior yoga and indoor cycling, I have a well rounded strength, stretch and cardio program. Am well into my seventies and convalescing after a major medical problem. This toning system is very helpful in regaining strength in my lower and upper body without having to run to a gym during the cold winter days.
This wheel is great! It took me a while to get used to the exercises, but after some research I found exercises that leaves my abs/core feeling more toned and sore, even after only a few reps. Assembly was simple and the overall quality is great and lasting.
I love all the extra features too! If you’re on the fence, get off and buy the coat! It’s wonderful!. My husband had purchased the men’s version of this same coat last winter and I was beyond jealous so I had to get my own! It seems well made, great quality and exceptionally warm.
They were comfortable enough to wear with no socks and dry out quickly. I'm usually between a 6-6. I got these for vacations when we do water activities and need water shoes but hate those ugly slip on ones. 5 shoe size and almost always a 6. 5 in sneakers. They easily went from zip lining to tubing in the Caribbean where I don't wanna be barefoot walking in and out of the water. I ordered the 6. 5 first which was huge and went down to the 6 and it fit perfect. They do have some stretch so I think they could possibly accommodate a wider foot.