It's easier to kneel on the included pads than it is to lay on the floor & do crunches. There's different techniques to target different areas of your core. Use more "arms" for a more intense total-body movement or lock your arms/lats in place & extend out with just your lower-body to keep the focus on your pot-belly. This is the perfect easy & effective 1st step towards reaching your fitness goals.
Great to use as a BoB for when a democrat gets elected president and gets rid of the 2nd Amendment or anything else that will cause a major uproar, aka when SHTF.
It can actually fit a surprising amount of clothes or materials in the bag. Awesome backpack and materials appear to be durable enough. No complaints for the price.
Doesn't make you look flat (like some sports bras do) looks fine after first wash. First time buying online and I can say l am pleased. Comfortable. Removal pads. Bought a size XL, normally wear a 36-38D and it fits good. Not too tight.
I ordered a large following the bra size measurements they provided and it fit pretty nicely! Not tight around my neck either!.