Love it, just like whats on tv & u will see results if you use it, not sit it in the floor & look at it. I see my 4 pack coming back & my whole upper body is tighter/stronger. I use it at least 5 days a week, i do about 30, once maybe twice a day. Trust me, 30 is plenty for the ab wheel.
I purchased this ab roller for my husband to use when he watches television. It is well made and stays on the floor in the den so everyone always wants to give it a try.
If your main goal is overall health, the appearance benefits become a bonus. Best of luck in all of your healthy endeavors. I did the 21 day Ab Carver challenge and saw great results for such a short time frame. I am 32 years old, but I'm starting to feel like I'm 22 again. I have lower back issues and have been hesitant to use these, however after much research on form, I can now do it properly, without any strain on my lower back (check out the ATHLEANs YouTube page for outstanding info and tips). It's not about how you look, it's about how you feel. It is very effective, not just with core, but upper body in general. I highly recommend the Ab Carver as an essential tool for your workouts!. The only thing I have done in the last 21 days is add the ab Carver to my workout regimen, for you to see with the attached picture results.
The equipment was delivered on time and no damage. It is very helpful to have a guide picture in it and that's how I found this equipment can be used in many ways. Also It is easy to carry as there is a bag come in the box. I used it for couple of days and found it sturdy and convenient.
Love it. Great style and great fit. . plus I can really swim in it. perfect level of modesty--but still sexy and cute.