Great tool but easy to over do it as your building ab strength, to be fair I work out no less than 3 days a week and often 5 or more times a week.Also the wheel is high quality and so your aware it only rolls in one direction when you start out as it is loading a spring as you roll out, so start with the wheel close to your body otherwise you can run out of travel on the return.So I jumped right in and did 3 sets of 15 concentrating on form and extension.I had to dial it back as I was starting to strain some of my lower ab muscles, I still use it regularly but I needed to build a bit more before jumping on as many reps and sets.
Let me start by saying anyone who said you should just by an ab wheel for less is wrong. For does who are not familiar with an ab wheel it's VERY hard to do if you don't have really good core strength and even those who do can't do lots of reps. . . with the ab carver it assist you as needed and that's why you buy the ab carver to help do this movement and it does it well I give it 5stars.
I have had a heel spur and plantar fasciitis for a long time. Now use on my whole body. I've gone through every treatment short of surgery and nothing has helped like this. I use it directly on the heel, as well as on my legs. It can be tough to reach your own upper back, but with some help it's great. Takes the pain away immediately. I had a lot of bruising the first couple times I used it, but it's not so much anymore.
I ordered a second color because I cannot believe how good the quality was for the cheap price. Way better than expected!.
The hood was perfect and covered well. Very cute design and color. I bought this for my daughter's ski trip. The weather was rainy so not really, really cold but this coat kept her comfortable in what could have been miserable wet conditions.