Using this consistently and doing regular work outs I have seen improvement in muscle tone, in fact for the first time I can see my abs if I flex which I never could before.Although I have yet to see the even longer term effects so far it seems to be doing it's job.None-the-less I believe this tool is only a supplement, you should definitely be doing other core workouts and if you have relatively high levels of body fat this won't do anything with getting rid of fat only makes muscles more visible which you can only see if you lose weight.
My job is pretty strenuous on my body & when I exercise it feels a little extra sore in my right shoulder & bicep.I know a couple of ppl w/ shoulder tears & I'm not trying to get worse before prevention.This shoulder brace makes my workout feel totally different & now I'm way more comfortable than before.
I am trying to strengthen my hands. I am arthritic at 68 and trying to play golf. I hope next spring to improve my hand - eye coordination and my golf game. I listen to music and/or read a bit every am so the grips are perfect to help me start the day. Chuck.
I bought a size M10 (I think that's how it's written) and it fit really well. The top has similar support to a padded sports bra with no underwire--not super pushup-y, but reasonable lift and it keeps you in place well enough. I thought the bottom was a good size, it didn't have as much coverage as full coverage briefs would, but I also didn't feel like I had bought "cheeky" bottoms. I got the color "Greece Vibes, " and I think it looked really nice on my skin tone (I am an African American woman with a darker, warm brown skin tone). This is by far one of my most successful online purchases. I would definitely recommend!. I am 5'8", about 155 lbs, 34D, carry more of my weight in my bottom half and have a muscular build (larger quads and glutes, broad shoulders).
But other than than, for the the price it is awesome! ! !. We used this bag during our visit to Disney land and it worked great, not heavy, and it has the straps to help support the weight. We packed a lot of waters, snacks and extra cloths for the kids. Only down fall was the larger strap at the bottom at your belly area had kept coming out.