It is important to keep using it, but I feel that it is working already. It was easy to use and it was fun to switch modes.
Easy to unbox. Directions were not real good on setup, but we easily figured it out. I went to utube for exercise and hints regarding workouts.
I’m enjoying this pack so far. I bought it to be able to RIC with some weight on my back as a good way to get some exercise. I have a small torso and I was able to adjust it to be comfortable. It’s working well so far. I started out with about 20 pounds and it was comfortable on a 4 mile hike once I got the straps adjusted the way I wanted.
I also love the almost inch of sole on the aqua shoes so you have some support while you walk around the water park. I ordered the same size as my sneakers and they fit the same. I brought these aqua shoes for a weekend trip to Legoland and Disney World Water Parks. I will definitely be ordering another pair and leave them in my car for those unexpected sunset beach walks. The aqua shoes are mesh all around so no water stays trapped. I do not want to walk around barefoot and flip flops are not good as they slip off in the pool etc. I received a few compliments from other park goers asking me about them. I love how they made the aqua shoes look like sneakers with the design and the soft suede strip on the front. These aqua shoes worked great! I put them on once I changed for the water park. I ordered a pair for my wife who was in envy of my comfy, cool aqua water shoes. They dry very quickly once you take them off and do not make your bag heavy with all the wet items. Easy slip ons, they hug your ankle nicely, are very comfortable, lightweight and release the water very quickly. This product was provided at a discounted price in exchange for my honest review. The shoes have holes on the bottom which allow for all the water to escape, so no more squishy sound and slushy feeling as you walk around the park.
Very good support (for me at least, a size 38B). These bras are so high quality, it takes you by surprise! More of a cotton material than the usual polyester Nike bra material. And how can you beat the price? I highly recommend these! ! !. The cup inserts are very rounded, but removable if you don't like that.