I do not use the knee pads that they provide-does not work for me very well. I am a 50 year old female and would recommend the Ab Carver Pro for getting your abdominals into shape. I use it every other day and the workouts are easy on my back as to no straining. It gives a great workout for my abdominals. The Ab Carver Pro is very sturdy and smooth. I enjoy using it and probably will never do a traditional sit-up. Only been using for about 3 weeks now. S EdmonsonFort Worth, Texas. I was very sore the next day after I used it.
I bought this for my mom and it was even better than I expected. She absolutely loves it. The fact that it is three coats/jackets in one makes it well worth the already reasonable price. You can wear the inner lining as a warm fleece, the outer shell as a windbreaker, or put them together for a warm winter coat.
10/10 would recommend. This bag is awesome. My previous bag became too small for my school supplies, books, and electronic devices. The MOLLE packs and large, adjustable straps make it simple to organize and easy to wear. As a grown-up military dependant it also looks badass and reminds me of my youth.
I'm impressed so far. I like the look and feel. Now we shall see how they hold up over the next few months.
I also ordered the color black with white soles. Some of the most comfortable shoes I own. They look great on my feet and I have walked pretty good distances in them with no problem. I wear a 7 1/2 B and that's what I ordered. They fit perfectly.