I usually use this at the end of my workout for a few minutes and I can really feel it!. I bought this for my husband and we both love it! ! I have wasted money on so many fitness gadgets over the years, including other types of Ab Wheels or Rollers. The design of this is so well made-it is not a cheap product and is worth the money.
Loving it. The recoil takes the edge off just enough to allow a good workout workout strain pain that is unhelpful.
If you plan on layering, I would say order what size you normally do unless you are like me and always size up for jackets. If you're smaller than me (I'm 5'3 and 150 pounds, small torso and thick bottom half) and plan on layering, I think a small would work. If I were to wear layers under this it would fit nicely, but I know I am not because I get hot SUPER easily and knew layers plus this jacket would be too much no matter how cold it was. ORIGINAL REVIEW (scroll down for update): I bought this jacket because I needed a decently thick, waterproof jacket because I am moving to the mountains for college. It's a steal for the price. It fits perfect for me to wear short sleeves or a thin long sleeve underneath, which is what I was planning on doing because I know this jacket will keep me plenty warm. I absolutely despise jackets and never wear one even if the temperature gets below freezing where I live, (which it almost never does), because I just get hot and started sweating extremely easily. I usually order medium jackets, but that size was too big and bulky for me in this jacket. However I knew I had no choice now because I would be in a lot colder weather than I'm used to where the winds make it seem 10x colder, but I wanted a jacket that wasn't bulky but would keep me warm. Although I have not tried it out in cold weather, (which I will update this review when I do), I am 100% positive short sleeves and this jacket would be plenty warm for me. The lowest it will get on average where I am going will be around 20 degrees Fahrenheit with "feels like" temperatures being ever colder. I think I am going to return this for a small and see how that works for me. I bought this because I thought it fit that bill and I was disappointed, but that may be because I got the wrong size. However, this jacket is really nice material and I know it will hold up well in the weather I am moving to. It has plenty of outside and inside pockets to hold all your items and keep them dry. I feel like this doesn't fit like it looks in the picture as well if that makes sense. UPDATE: I returned this jacket and reordered for a size small, blue jacket (which looks a lot cuter btw) and I love it, even though I hate jackets. It fits like I expected the first one to. In the picture it looks like it would fit flat and to sort of your figure, but it doesn't. I couldn't wear anything thicker than a medium thickness long sleeve shirt because of how it fits. It is a bit tight around my upper arms and shoulders, but a lot of my clothes fit like that because I am broad-shouldered and my upper arms are thicker, and it's fine with me. I love this jacket 100x more now that I ordered a smaller size, and a different color. I usually wear a medium in all jackets, so I ordered one, because although I have a small torso, my shoulders are broad and my upper arms are a bit thicker so I need room to move them. However if you are my size or a little bigger and want to layer, order a medium. I usually wear size small shirts and the small fits me like I want and where I wouldn't have room to layer. I am 5'3" and 150 pounds. So base what size you need off of this, but even if you don't like it, you get your return in the form of a gift card the day you drop your package off and can receive your new jacket in 2 days for free, so it's really no hassle. I love my jacket and am happy I returned and re-ordered! I will update my review to tell how well it holds up in mountain snow, cold, rain, and wind. However I think this jacket is somewhat large. It kind of bulges out in the back and sides and fits a lot thicker.
Super comfy worked great for climbing up a clay cliff they also never fell off. Only issue was tiny pebbles in the shoes but thats expected with any water shoe.
Tho they are light they still feel very durable and protect your foot. I have 3 dogs and walk 10-12 miles a day. I wear these and they are so comfortable! ! So light and airy. My feet never sweat. No blisters or sore spots.