These are high quality adjustable hand grips. I like that it comes in a pair, because it cuts my workout time in half. I know that most people use hand grips when they're doing something else, like watching tv, reading, walking the dog, even driving. So for most people one grip is adequate. But for people who allocate a specific part of their workout to strengthening their wrists, it makes life a lot easier to work both wrists at the same time. The build on these is excellent; the springs are very strong. The tension is easy to adjust; just turn the dial. I think even the lightest tension might be a little too much for beginners, but for anyone at an intermediate level or above, they're great. I received this product at a discounted price in exchange for an honest review. The discount I received does not affect my opinion of this product.
I now feel the benefits of this small machine. Item is as described. My physical therapist recommended I get a thigh toner to work my inner thigh.
I'm 5'3 around 153 pounds and I have the large, but I believe a medium would have worked perfectly too. At least with the large, I know that it will fit with a sweater on. It is currently 17 degrees outside, and I'm completely warm in this coat. I'd say it fits true to size.
Love the coat I bought a large the fit is a little bit big but that’s what I wanted I usually buy my coats a size larger the red color very nice a very warm coat but winter weather has not set in yet along with the rain.
Your feet swell when you have to sit for an extended time, but these stay comfortable. If you have to spend the day in a plane or car, these are incredibly comfortable. Since they breathe, your feet don't get hot. Comfortable with or without socks. Work fine for the beach and knocking around, but they are great for traveling.