I already see and feel the difference just a few days into using this! The spring really helps when someone just started using it, I believe it helps to avoid over straining the stomach muscles and prevents injuries as well.
I love how this works. I tried the old fashioned ab roller and couldn't do it. The ab carver has a broader roller that allows you to be successful. It helps you to build up your arms and work your abs at the same time.
I have used other abdominal machines in the gym in the past, and did not get even half the result. This machine does, however, put a somewhat larger amount of stress on the lower spine. After about 30-40 reps I feel as if my spine is going to snap. But honestly, 30-40 reps every other day for a month- you will have astounding results. Not to mention it is exceptionally cheap and constructed of a durable material. One con with this machine is the spring that wears out easily. But I like it better without spring tension as it puts more stress on the abdominal muscle. Excellent purchase. The results with this machine are amazing.
Great Backpack. Great for camping! ! ! ! and SHTF. Even holds a broken down fishing pole, guns, knives etc etc. Large for EVERYTHING you need.
Light, neat and comfy. I drive for a living and having proper foot attire is a must. And this Slip On Mesh Walking shoes check all the boxes.