Just keep that in mind and best of luck!. The Ab Carver Pro can be an effective workout for a gym enthusiast who has a solid routine. You will definitely start noticing the difference in your abs if you consistently use it, and by that I don't mean overuse it because your abs will eventually start to feel uncomfortable and than you will need to take a weeks break. The moment you put your hands on it, it feels like a high quality product to workout with. It's a very simple exercise yet it effective, not only does it workout your abs but your arms too. I recommend this to anyone who has a consistent workout routine and wants to step up working out the abs. Not saying that you have to be a gym freak to buy this because you dont, just as everything in life it requires repetition to work well.
You can definitely feel the abs tighten up, and they will feel sore the next day. I normally do my ab workouts at the gym, but was eager to try this Ab Carver Pro since it gives you the opportunity to do the workouts at home. The other nice thing about this ab roller is that you can feel your arms and shoulders getting a workout also. The unit is easy to put together. You can do this on carpet or hardwoods. You just snap in each of the handles to the side (marked left and right). I will continue to do abs at the gym, but this is a nice supplement when you are at home. The tricky thing is that it's not easy to tell which side of the wheel is left vs right, so I actually snapped them in the wrong way at first. But after trying to use the wheel, I knew they were reversed so I easily switched them. One thing to be aware of is that it can put pressure on your back, so you may want to be careful using this if you have back issues. You simply put your knees on the knee pad, and get to work. So in this sense, it is better than using an ab bench at the gym. There are recommended workouts on their website, but you basically go straight, to the left, and to the right. They recommend sets of 10 for beginners.
If you're tired, sore, or just underappreciated, treat yourself! This is a GREAT roller that I love! ! !.
Ok i am always worried about buying swimsuits from China on here but this is my absolute favorite swimsuit. I ordered the olive green one, it looks just like the photo. The top is just a little too big. I ordered a size large, i am 5’6”, 170lbs, and a 36DDI was also worried about the bottoms being more like a thong, but they are just cheeky, so not too scandalous at all.
I have a 33" waist and large thighs, the 34 fit well. These are great for pool swimming. There's no awkward stretching/loosening of the material, which is good. I went from a longer length swimsuit, these feel nicer to swim in. I did get weird dirty looks when I went lake swimming in these.