The vendor sent online exercises which are excellent. The Pilates ring I received functions as advertised - strong, flexible construct.
great resistance, this is our third. my husband used so much for his arms and chest that he broke 2 of them after years of use. do not get a knock off not worth it.
Highly recommend and I may end up with some more colors before too long! Size wise I got a medium, have a small chest and bigger butt but felt covered and comfortable. This is a great bathing suit! I was nervous since I hadn't tried it on but it fit great! The colors are bright and I wore it in the pool, ocean and have washed it without any fading or changes. The colors and patterns match the pictures.
I love this coat! Haven't tried it in mountain top winds and weather but it fits perfectly with just enough extra room to fit layers underneath for winter activities!.
It was possibly the best purchase I had made for the entire trip. I was in cold snowy weather and remained at a comfortable warm temperature. On top of that I visited 4 waterfalls, including 1 that completely soaked my jacket yet the water nevere got through and I remained warm. It was a perfect jacket. I recently went to Iceland and of course in preparation I purchased this coat.