". ABsolutely! With daily use, rolling this little AB wheel will strengthen your core (abs & lower back). It will also strengthen your arms, shoulders, lats, glutes, and legs. Plus, as a bonus, this MUSCULAR exercise will also give you an AEROBIC workout because your heart & lungs will be working and getting stronger too! IMPORTANT: Start out SLOWLY, and remember to breathe IN when stretching forward, and breathe OUT when returning to the starting position. The reason: Just as in progressive weight training, you'll get more power when you'll fill your lungs with oxygen during the less strenuous phase of the exercise, and then forcefully exhale during the more strenuous phase or flexion. DON'T STRAIN. And don't forget the athlete's golden rule: "TRAIN.
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Madelyn Jeremiah
