but after that You will feel your abs pumping out of your stomach. If you like taking some pain for a much better and long lasting gain, this is a must buy. Hurts like hell in the first few days LoL.
This one works just as good but has the addition of little spikies that I use to really get into the nooks and crannies around my knee and also great for the neck area! ! Will need to get another one to keep at the office. :). This massager is FANTASTIC! I paid over $50 for a roller at a local specialty sports store, but it doesn't have the spikies that this one has.
It exceeded my expectations and I highly recommended it for camping, hiking or a bug out bag!. Don’t usually write reviews, but had to share my opinion on this backpack.
Would definitely purchase again. Was looking for a pair of water shoes with more of sole on them to use while hiking Havasupai falls and these were great. Incredibly light weight and easy to pack, I wasn't bothered by how much an 'extra' pair of shoes weighed me down. They don't provide much arch support, so if you're planning on doing a lot of walking - these might not be in. I was happy to change shoes at the end just for the support, but these were really convenient. Small pebbles from crossing water sometimes found there way into the shoe, which was a pain to stop and shake free. Great shoes to wear if you are in and out of the water a lot without having to stop and change shoes. I wore these to Mooney Falls and then onto Beaver Falls and back out.
The only thing is after a few washes the lining on the pads starts to peel off. They fit well and feel good.