The only equipment u need. Just add a some cardio and u r set. If u use it u will see that it works and improves entire body.
The results have been amazing. I actually look forward to the daily workout. I followed the directions to the letter.
It's a slam dunk for the money. I've only been using it a couple of days and I know anything can happen but it seems like a durable bag. I like that it has compression straps as well as a chest AND wait strap. Some reviews say the MOLLE isn't sized right but I haven't tried them yet. Also, misalignment of the straps has been mentioned, but mine lined up perfectly. Using it for hunting now but this will be my 'bug out' bag in the near future. For $40, it's DEFINITELY worth buying. Researched tactical backpacks for a couple weeks and went with this one.
Have used these shoes consistently for 2 months now. Purchased as a gift for mom. 5 men, she still had too much room surprisingly as most aqua shoes tend to fit too snug but these are made different (better). I do encourage ordering a size down at least for womyn even if you have wide and large feet. She loves them. -. She takes swim classes 2-3x/week for 2hrs and the ladies at the center keep asking where she got them lol. Her feet are size 12 womyn and I purchased 10. She says you don't find aqua shoes like these in the brick and mortar stores. A half size down would have been better. She likes them b/c they are lightweight and they don't hold water and they do dry quickly as indicated in the name. She's so pleased with them that she's asking me for other colors. Based on her comments, I'd recommend buying these.
5, weight is 169 pounds, L is very suitable. Very beautiful design, fabric is breathable and comfortable, my height is 5.