Great instructions and videos that show so many possible exercises! I am in the 55+ age group and highly recommend the OYO personal gym!.I have only had this product for about six weeks but it will now be my 'go to' exercise program.
Key to use is after every couple roll-outs, lift roller just enough to hear the spring inside recoil. This has become a central part of my workout after the gym. Then the tension will always be correct! Well crafted, strong spring mechanism, VERY ergo design, and turns beautifully with you as you extend left and right! Make this a part of your AFTER ABS/ARMS/SHOULDERS and CHEST work for finishing up with strong burn and exhausting muscles!. Works abs, core, shoulders, back, and used well affects a good deal of your body with strong effort.
Will use at home when can’t make it to my Pilates class. Arrived well packaged. Very happy with product.
My brother bought the bag to use for when he travels and he loved it, had enough room to carry what he needed.
They fit great and are super lightweight. First order was stolen but second order arrived perfect just in time for vacation.