That is a great work-out and it will give you"FAT BURNING BEYOUND THAT SET"! Do it twice a day, and after a month, you will not know yourself!. I've used an early form of this type before and now I've chosen this updated unit to get back in shape! (FAST)! It works all main groups and what is so nice, is that it does it all at the same time! I started off going half the way down and worked my way up to contacting the floor with my stomack. I now do one hundred at a time! that is a work-out that will have you "TIGHT & HARD ", in no time flat! Now I add a few more reps every day and these are all done with no rest.
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Anthony Austin
