Not only do I feel my core improving but my arms and chest are seeing results. Quick note if you can not completely stretch forward then do what feels comfortable but challenge yourself until you can as always for best results include good diet and cardio. Good Health. Serious pain thought my core was strong but I definitely feel it getting stronger and people are noticing.
Excellent quality. Recommend a Yoga Mat or other runner to keep existing carpeting from wearing. If you keep at it, it is better than the drive to the Gym and saves much time.
I'm not a masochists by any stretch of the imagination but Holy Smokes this hurts so good. The DeviceThe spiky balls move independently of each other which is nice and while this device looks like a Medieval torture device to make you confess something you didn't even do, in actuality you'll develop a love/hate relationship with those spiky round balls stuck to a stick. Oh - Yeah if you bruise easy then start really gentle because you'll end up with little pricks of bruising. The spikes are actually pliable (not hard plastic) which is nice and they are small enough to work on muscles. The handles are covered by a foam (gray you see in the image) which is nice for your hands. WARNINGSMy only warning about this device is start slowly and keep it away from your husband/wife because they'll want to use it on you (run away, run away). Buyer beware you may become addicted to this little stick. SummaryIf you have a Foam Roller - Buy this you'll love/hate it on equal measures. To be honest for the price it's better than a foam roller without all the acrobatics. Well I feel like I've become addicted to this stick.
Love this little wand. Works great and I can tell a big difference in my cellulite. Plus great price.
After making through most of winter, there is one hole in my armpit I can say wasn't my fault. But that's the only flaw. This coat is very worth price. I later it with a fleece shirt underneath and have been able to go skiing as well as commute to work very early in the winter mornings without getting too cold. I live in denver.