". ABsolutely! With daily use, rolling this little AB wheel will strengthen your core (abs & lower back). It will also strengthen your arms, shoulders, lats, glutes, and legs. Plus, as a bonus, this MUSCULAR exercise will also give you an AEROBIC workout because your heart & lungs will be working and getting stronger too! IMPORTANT: Start out SLOWLY, and remember to breathe IN when stretching forward, and breathe OUT when returning to the starting position. The reason: Just as in progressive weight training, you'll get more power when you'll fill your lungs with oxygen during the less strenuous phase of the exercise, and then forcefully exhale during the more strenuous phase or flexion. DON'T STRAIN. And don't forget the athlete's golden rule: "TRAIN.
I have other Aikiki yoga products, all good quality. Exactly what I was looking for to help alongside my foam roller for myofascial release on the tight muscles in my legs. Good quality, the balls 'spin' correctly which I know can be an issue on some similar products.
The top is very comfortable and has pad pockets that can be removed or changed if you need bigger padding. I'm a 34B and a size 6-8. 5'7, 130 lbs. I ordered a medium. I usually have a problem with bottoms covering me enough as I have a more shapely back side. Surprisingly these bottoms fit well, cover my cheeks perfectly, not too high cut at all.
I’m 5’6 athletic build and I got a medium and it fits perfect. Very pleased with the quality of the jacket and excited for it to see some snow.
Comfortable straps that clip in the front to help carry the weight of the pack. Huge amount of storage capacity making it perfect for school, camping or a jump bag for people in the medical profession. Water resistant to keep your belongings safe if you get caught in the rain. Multiple pockets for increased storage needs. My favorite part is the American Flag patch. This is definitely one of the best backpacks I’ve owned. This backpack is amazing! Lightweight but extremely durable and sturdy.