Very beneficial, noticed results after such a short use. I dont feel the assistance everyone claims is happening on the return, but I'm glad I dont.
I think the OYO Personal Gym is creatively conceived and exceptionally well thought out and produced. Minor use so far. not sure if slight injuries had anything to do with the device. Plan to gradually increase usage and variety of exercises. . did not view video yet. . may have just been coincidental timing. . may have slightly injured my knee and groin using it.
Excellent product, made of very good material but I'm disappointed the DVD came with a little scratch marks and the product was sent in a box 4 times larger that my purchase.
One already went to Oslo Norway with my friend who visited. It has helped my sore muscles and just feels good on other parts of the body.
Great backpack for the money. Strong, well made for camping, or bug out bag. No weird smell from material. Shipped quickly. Highly recommend.