I use it mainly for my legs. Yes, this hurts a bit when you first do it. I got it at work and massaged my legs through my jeans a few times and it immediately felt great. I am always low on magnesium and potassium and get a lot of leg muscle aches because of it. This seems to help. Note: If you are on a low-carb diet, and don't take adequate mag/potassium supplements, grab one of these. It was a constant issue when I was very low carb and I would have loved to have this. I did it quite hard for a few days and ended up with bruises. I'm quite fair and they weren't too dark, but to me it's worth the small bruising for the relief. It's dead-simple to use on the backs of your legs and butt, because it's so big. I tried it on someone's back, carefully avoiding their spine and using gentle pressure, and it was okay for that.
(yes my room is dirty i don’t care). this is perfect. I got a size small and my height is 5’1 125 pounds. it’s a little over my butt.
These shorts are great. I've only used them a few times but love them already. I'd say that initial quality is on par with my Pear Izumi shorts and above any others that I have including Fox. You won't regret getting these, especially at 1/3 to 1/4 of the cost of the other major brands.
I use these for HIIT and they work amazingly. Great bra set, they fit wonderfully and provide great coverage and support.
I'm typically a 38D, so I got them in XL and they fit perfectly. I love the removable pads, I hate padding in bras. They hold the girls in, are super comfortable, and look cute too. Definitely a great buy.