It took me a while to learn how to fit the warm ups and cool downs in to my time. But let me tell you, on days I don't do it I definitely can tell the difference. I bought this after hearing people say I need to have a cool down regimen after working out. Which I kinda thought, I barely have time to workout how do I fit this in? ? But they were right! More specifically for me after a bike ride, my upper back and shoulders are sore and this just feels soooooo good! I use also after a workout at the gym when I do upper body.
Love this product! ! I was thinking of getting the fascia blaster but did no want to spend $80. It works well been using it about a month. I did get bruising in a few areas from using too much pressure. It is great on your shoulders and thighs. You can use it on yourself but it alwats feels better when someone else does the rolling for you.
Wrist straps not good but love the rest. Very water proof. Great for winter. Below 40° recommend long sleeves underneath. Great quality.
It has plenty of storage spots, nice padded straps, and is a beautiful color. For casual use it is great. I really like my backpack.
I will be buying more! I feel amazing in this bra and very comfortable to work out in! Do not hesitate! ! BUY NOW!. I was worried about it not Aikikig and I wear a 38DD, it's hard finding a sports bra that gives you everything you need.