it feel like it excise my muscle in my belly, it works. I use this when i'm working in the office, and sometimes after workout.
It is the perfect compliment to the rest of my workouts and allows me to hit areas we don't focus on in training. I like that they provide website links to view additional ways to use it. My teenage daughter (who is very athletic) was also impressed with the ring. She's been through a lot of sport specific training and found the ring appropriately challenging to work with. This is a great ring, especially for the price.
I have three kids one 40lb I still carry at times, so I had to max out on the bands. I could feel it on the advanced band for sure. It reminds me of the device they advertise to lift breasts. My arms are my trouble area that really just need firming. So Good purchase. NOTE: ‘great’ is misspelled on the side of the box (greet) not sure if this was on purpose or somebody did an uh oh. Works well for someone just starting out in their workout routine or not wanting to bulk up.
The zippers all work smoothly. I probably should have ordered a size larger than normal. I have no problem using it while walking or standing outside. It is too snug to allow much freedom of movement such as climbing or playing. It works great, tho. Very warm in cold snowy weather. It seems durable. . no problem after one winter season.
Warm and windproof. Follow size chart. I am large womens size 10 US size but tag says XXL in made in China size.