This definitely provides it! I like that I can roll at an angle to the left and right. It targets a different set of muscles. I have noticed a bit of soreness in some new abdominal muscles, which is always encouraging that my abs are getting stronger! I definitely recommend this product!. I am loving my Ab Carver Pro! I have been doing crunches and planks, but wanted some variety in my ab workout.
I have done a lot of investigation including reading reviews here on Aikiki and that is my choice. Already recommended my colleagues at work. Tried it and it really works, I like it very much.
I brought this to work for when I have some time to stretch and do a little arm workout. This thing folds up nicely and I can use it for 10 minutes and get a little arm workout. It does not replace real weights, but it is good for what it is.
Great product, well made, and stretchy. I ordered large I am 5'6" and 168lb. I followed the size chart provided and it fit perfectly.
This is easily the best bathing suit I have owned and that's after more than 60 years of swimming in pools.