I use one on my slide foot when I bowl and I don't sacrifice my form from worrying about hurting my Achilles.I use the other one when I workout or when I run on the treadmill.It gives great support and is lightweight..I bought 2 of these for support of my Achilles.
Get this and use it every day you will be there in no time. The Perfect Ab Carver lives up to its name. Yes i would recombine this to everyone. Perfect in every way okay its just a wheel but this thing rocks. I have had a little belly never made it to a six pack and this thing puts a burn in your belly.
I wanted to get some tools to give me variety in my workout. This ring does a good job. Also there are some exercise ideas that come with the ring and on the website, so I am pleased with my purchase. I try to do some pilates at home.
I like that I totally control the effort and the motion with this exerciser. I'm even finding it a bitfun and I HATE exercising lol. also have arthritis in my joints but needed something to tone myselfup a bit. I'm 71 and my arms show it. And that itrequires no mental effort or calculations on my part. I can sit and watch TV or even talkon the phone with it on speaker, all the while using my exerciser.
Gets the job done. I used it all over my body after a few days of working out and i noticed it helped reduce soreness and stiffness. I think this is a great product for the price.