If you want a great core work out this is the tool. My wife is very fit and still gets an amazing work out from it. My wife loves this and in a few weeks the results are amazing. This is not for the faint of heart as this really works your core.
He definitely recommends the coat!. He loves the coat! It is really warm and the snap around hood provides great protection from the South Dakota cold winter winds. I bought this coat in a size men's medium for my 106 pound 13 year old expecting it to be somewhat big on him. I would say it runs somewhat small so if you cant decide, go up a size.
It is a worthwhile choice and investment especially for someone in medical school like me. ?. I live this bag already! The color combination gray/brown is beautiful as well as the spaciousness inside the bag? Love the padded area for the laptop too! All pockets and flaps snaps too even though appears as if you must buckle.
Only downside is that you should be careful of rocks as small ones can get lodged into the bottom holes that allow water to come right out of them. Wonderful product and at an amazing price. I usually dont write reviews, but after using these during a backpacking trip I felt that I had to. The shoes fit well, have wonderful aeration for hiking, move seamlessly through the water (swimming to and under waterfalls) with them hugging my feet yet never feeling that they're even there.
I wear a size 14 shoe and these are just right. Received my water shoes today and they fit perfectly, very comfortable.