My hands do get tired after three minutes but the feels of the spikes is tempting and your muscles feels more relaxed. I stumble upon trying to find a massage roller and wanted to try it out. My body feels great each time I massage my body. I've been using this for a week and as long as you put lotion cream or any type of oil you can just use this massage stick right away. After yoga or work, I use it for at least 3 minutes on each section. I do not apply too much pressure but more of a forward and backward constant motion for each section. with a count down timer from the smart watch. This is at least 40 minutes of massaging for legs, arms, back, neck, butt and feet. The hardest part is the upper back but you can just switch between hands or roll it on a wall as it is a pressure point massage roller.
After reading about 'blasting your fascia', it seemed to make sense but I did not want to pay $100 for a roller. I travel and sometimes my back hurts and I though this would be good to pack. I was right - it packs well and it was really helpful to roll out the stiffness from sitting in too many meetings or at the computer. I used it on my back, arms, legs. I found 18" a little too short so bought another one from a different manufacturer and I was right that extra 2" really helped. Like all rollers, it will cause light bruising but that is a sign you are working it well. I wish it came in a 20" size.
Surprisingly comfortably. They haven't made me swim really fast, but that was an optimistic expectation. Seems to hold up well, but I'm using in the sea rather than a pool.
Great coat for Wisconsin winter. This coat is very warm. After reading reviews I sized up and ordered an XL but I could have easily got a Large and would still have plenty of room. Since it is too big it is a bit bulky on me. I'm 5'3" and around 155.
I bought this jacket very recently and delivery was prompt and perfect The jacket is very comfortable, warm and has plenty of zippers to protect from losing items. It looks like it will be very water resistant, but haven't tested yet. The extra sale price was too hard to resist, although I didn't absolutely need another coat. So far I am very pleased and I hope that it holds up well.