This helps without putting a strain on the rest of my body. I have a nerve problem and strengthening my left side is very important to me. I got my Aikiki Ring and I am so pleased with the product. I can several things with it but I'm mostly please with the exercise that you squeeze your thighs together with it.
I have a pair that I bought for vacation I had to buy a second pair going into the fall love love love this shoes. most comfortable walking shoe I ever owned.
I've even worn them to the gym. Caution: these do run big and we had to return 2-3 times before getting the right size. They have fantastic drainage and ventilation and drain well. However, they are amazing! They're perfect for a day of adventuring. I wore them on a 10 hour cenotes tour in Mexico where we ziplined, and cliff jumped and snorkeled and hiked through the woods. They're great and comfortable.
They fit firm, but are good quality material and I know will last. The padded inserts easily come out and can be adjusted easier when you are actually wearing the bra. The only draw back is that the padded inserts have a thin lining around them that is falling off. You can still use the pads without the lining, but if you like the lining then I recommend washing the bras without the padding on. I really do like these sports bra.
I usually get a medium for these types of bras for a tighter fit for more support but I decided to follow to sizing chart and was glad I did. Love these bras. They are comfortable and supportive. I'm a 36 C and got a large and it fits great.